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    INFORMATION TO HELP YOU THROUGH THE ENTIRE BIRTH PROCESS
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What is a Kegel?

Jan 28, 2018 - Pregnancy

Urinary incontinence, or a leaky bladder is usuall

What is Quickening?

Jan 27, 2018 - Pregnancy

For many women, the most exciting time in pregnanc

What is Thrush?

Dec 6, 2017 - Breastfeeding

Ouch! Your nipples are shiny, pink, flaky, and the

What is an Umbilical Cord?

Nov 27, 2017 - Pregnancy

Likened to a telephone cord on an old rotary phone

What is Lochia?

Nov 24, 2017 - Postpartum

There are a few things that no one talks to you ab

What is Colostrum?

Nov 23, 2017 - Breastfeeding

There’s gold in them breasts! Colostrum is mi

What is Fascia?

Nov 22, 2017 - Postpartum

Fascia. The word that seems to be trending in the

What is a Galactagogue?

Nov 20, 2017 - Breastfeeding

After baby arrives you’ll be getting lots of adv

What is Wharton's Jelly?

Nov 18, 2017 - Postpartum

While Wharton’s Jelly sounds like some abstract

What is Hyperemesis Gravidarum?

Nov 16, 2017 - Pregnancy

Hyperemesis Gravidarum: also known as HG, or extre

What is a Bleb?

Nov 15, 2017 - Breastfeeding

You read right…bleb. Sounds like something you'd

A Loree Story: Medicine Hat Doula Memories

Nov 7, 2017 - Doula

How do you put into words and thank someone who pl

Dr. Mom: Be Wary of Medical Advice on Social Media

Aug 11, 2017 - Motherhood

In this day and age, social media is a staple of m

Experience the Elite Doula Difference

Jul 30, 2017 - Doula

The moment the pregnancy test turns positive, the

The Life of a Calgary Doula

May 2, 2017 - Doula

I often get asked about my life...what is it like